You don’t have to be at the gym all the time, especially when your business doesn’t allow it. But you can get the exercise you need from any specialized and informative yoga DVDs.
Yes, you can burn the fats and calories you want from the comfort of your home or office. These selected yoga DVDs show you how to do the best rewarding yoga workouts. You will learn a variety of steps on how to regulate your breathing and use different techniques to improve your overall health.
Below are the best 13 yoga DVDs for sale at Amazon. Go through our reviews and select the one that fits your yoga routine.
List of The Best Yoga DVDs (2020):
13. Jillian Michaels Yoga Inferno
If you’re looking to break some sweats, here is the yoga DVD to do it. Jillian is one of the most famous instructors in the yoga lesson business. Yoga Inferno is an inspiring two 30-minutes DVD workout session. It offers a focused and vigorous yoga practice routine that helps you to scorch fats and burn calories.
I like that the DVDs contain some of the best of power yoga with seamlessly flowing sequences. These help to transform your physique, increase your strength, build your stamina and level of mobility.
The first workout session allows the use of bodyweight together with a series of 30-seconds cardio exercise. The second part of the DVD contains the use of conventional resistance moves using light hand weights with classic yoga poses. These offer a flowing, dynamic, and challenging workout session.
If you want the best in an advanced and modified yoga session, get these DVDs now.
12. Rodney Yee’s Yoga for Beginners
There is no better on-screen yoga workout session for beginners than what Rodney Yee offers. The DVD contains two full and powerful yoga workout that gives you the best in body form. The contents of the workout session include secrets that enable beginners to overcome most yoga mistakes.
The pose-only instruction teaches you the best tips on self-pose developments. It gives you all the primary info in a well detailed 40-minute training session. You can learn perfect alignment, accurate technique. It also includes both morning and evening workout sessions that will give you the energy and vitality you need.
11. Gentle Yoga for Balance
Do you know you can customize and perform your yoga practice session without visiting the gym regularly? Yes, with these Jessica Smith four 20 minutes practice sessions, you can increase your flexibility, mobility, and balance. Just get a mat and a sturdy back chair. Then, you can start the program.
The first 20-minute session deals with your shoulders and neck to deal with tension and stress. The second 20 minutes enable you to ease spinal pains and increase posture. The third allows you to unlock the joints in your body while the fourth session gives you a full-body stretch.
10. Rodney Yee’s Complete Yoga for Beginner
Rodney Yee returns with another superb yoga practice session for beginners. This time, the workout DVD takes you through a slow-paced four practice sessions. The poses are simple, and the sequence will enhance your flexibility, calm your mind, and give your body the energy it needs.
There are four of the sessions in the DVD, with each lasting up to 29 minutes. Each combines to get your blood flowing good, increasing your motion range, and calming down your mind. From Cobra to Mountain, and Plank, these DVDs will guide you through a grand bend and twist of immense relevance and benefits to your physical health.
9. Yoga Boost for Men and Women
When you see celebrities like Kevin Love and Lebron James doing the workout from this DVD, you know you’re in for a super treat.
Yoga Boost allows men and women who are not regular yoga practitioners to do the fundamentals in yoga. The DVD includes four workout sessions, with the first focusing on the basics. The second takes you through a resistant exercise that helps in building your muscles. The third session targets your muscles’ work rate through a series of fast-paced activities that also allows your blood to flow freely.
The instruction on this one is top class and dependable. Yours and confirm it for yourself.
8. A.M Yoga for Your Week
Rodney Yee’s all-action pack workout routine wants you to wake up and feel the very best you can. This package is an all-encompassing five 20-minutes of the best morning routine exercise practice.
It doesn’t matter whether you’re a beginner or a professional; you can take part in this workout routine.
Each of the sessions has specific workout practices such as twists, standing poses, forward bends, backbends, and hip openers. All sessions have well-defined practices with accompanying meditations. You8 can also modify the poses to suit different levels of fitness.
All pose flows choreographically from one to the other. The background music is perfect, relaxing, and inspiring. You can’t go wrong by investing in this Rodney Yee’s yoga DVD compilation.
7. Yoga for Beginners Boxed Set by Barbara Benagh
Get this Yoga DVD lesson and free yourself from stress. The workout video includes three effective yoga workout DVDs. It is a beginner’s best choice, and it contains 40 routines that focus on a variety of physical and mental yoga.
With these DVDs, you will learn how to build strength, reduce stress with yoga that helps in burning fats to lose weight. Less flexible people can modify the poses to suit their routine.
While the first DVD teaches you basic yoga for stress relief, the second DVD is an AM/PM yoga for starters. It allows you to wake up your mind and body in a serene way, balanced and well energized morning experience. The third DVD teaches you how to get the flexibility you need.
6. Power Yoga Total Body Workout
If you’re looking for that on-screen workout session that starts easy and progress steadily to deliver a more challenging workout experience, you just found it.
Rodney Yee comes out with another superb Gaiam Power Yoga routine that enables you to build strength, optimize stamina, and increase your level of endurance.
There is just a single DVD full of yoga sequences that helps you generate heat and detoxify your body. The 75 minute DVD is very strenuous, so be prepared for the challenge. But once you start, you will find it interesting and compelling to continue. There are no divided segments—just a one traffic action-pack workout sessions.
5. Yoga for Seniors with James Adams
Who says seniors can’t do their workout at home? James Adams says they can, and here is the second edition of this superb workout routine for the elderly. The DVD is pack full with three complete yoga exercise sessions for people over 70 years.
The first part tagged as Level One lasts for 26 minutes. It teaches gentle movements that build strength, joint health, and range-of-motion. It works the entire body while sitting comfortably on a chair. The second part, which lasts for 40 minutes, helps in developing strength and stability all over the body through natural movements. It does this by allowing the senior to alternate between sitting and standing up, holding onto a chair.
The level 3 part of the DVD is divided into six shorter segments. It also includes sitting on a chair but with a bit longer practice sessions that focus on the joints and muscles. Get this DVD, and you will be glad you did.
4. Yoga for Beginners by Barbara Benagh
Here is one of the best selling yoga DVDs in the United States and Canada, and Barbara at it again. The DVD contains eight different workout sessions. The tutorial is excellent, and the instructions are easy to follow. The rate of movement between the poses is encouraging and comfortable for the beginner to adapt.
The background is also encouraging, and the wording she used while explaining the poses is easy to grasp. All of the eight postures are designed to assist you in building strength; increase your stamina and flexibility levels. The DVD also helps to improve your vitality and overall health and transforms your looks and how you feel. It is one of the most thrilling beginners choice workout sessions.
3. Biggest Loser weight5 Loss Yoga
Are you being oppressed by fats? Get rid of those unwanted fats by purchasing this yoga DVD on weight loss exercise. This DVD teaches you some specific yoga poses that can help you drop weight within six to eight weeks of practice. The 55-minute sees Bob Harper teaching the best yoga for weight loss. The DVD is broken down into three different workout regimes. It furthers takes you through a warm-up and cool-down session that lasts for 5-minutes. But, if you are not satisfied with that, you can use the menu option to practice the workouts in any quantity or order you want.
The instructions are friendly, and Harper’s expertise helps guide you through the various Vinyasa, asana, plank, and other exercise sequences. At the end of each turn, you will discover how effective this is on your motion and flexibility range.
2. Jillian Michaels Yoga Meltdown
Sit before your TV screen and watch this yoga practice series that is unlike anything you have ever seen. The poses and Jillian’s techniques are breathtaking. The Meltdown DVD features two 30-minutes of serious yoga poses that help in burning calories and yielding weight loss experience. The workout sessions include a warm-up and cool-down practice. The first level delivers free-flowing yoga sequences aimed at burning calories to improve health. The second level adds a variety of twixt and balance poses to burn more calories.
You cannot afford to miss out on this on-screen yoga self-practice. Get your copy now.
1. Gentle Yoga 7 beginning Yoga Practices
Feel the vibe of Glacier National Park at the back of your mind as you practice yoga through this yoga DVD. The DVD contains three sequences of yoga practices that help you with the right balance, flexibility, excellent movements, and a more relaxed mind and body.
An 18-minutes AM morning session makes you feel energized with particular standing movements. The Mid-day session gives you the right fit and smartness you need from the day’s work. It lasts for 19 minutes. The third session helps you sleep better in a 29-minutes workout experience.
Another three targeted practices allow you to improve your standing posture, develop stamina and flexibility. A full-body pose (lying down) session is also included.
If you are between the ages of 40 and 70, this yoga DVD will help you so much. The instructions are top class, and the exercises will easily form of your daily routine. Do not forget you can select the specific area you love to do.
You won’t believe how flexible and healthy you can get by getting one of these yoga DVDs to practice your favorite yoga routine. These Yoga DVDs entails you can lose weight actually without going to the gym. Chose from the best yoga DVDs, as reviewed above, and you will be glad you did.